Not Getting Enough Sleep? It Could be Affecting Your Health!

Do you sleep enough? Sleep deprivation could affect your health!

The Consequences of Sleep Deficit The consequences of a sleep deficit can affect your energy, focus, and mood. But it can go beyond that – sleep deprivation can mess with your health. If you want to meet your goals in life – be sure to get enough sleep! Sleep deprivation can also contribute to chronic […]

Quotes to Power Through a Bad Day

quotes to inspire

Quotes to power through a bad day “A bad day only lasts 24 hours.” Having a bad day? Check out this video!  “Nothing is impossible, the word itself says ‘I’m possible’!” ― Audrey Hepburn “Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?” ― L.M. Montgomery “Turn […]