Are you Healthy? Find Out What Bowel Movements Can Tell You!

Is Your Poop Healthy

How healthy is your poop? Check out Melissa Ramos’ talk on poop! Do you poop correctly? How healthy is your bowel movement and how can you tell? These are some of the topics that Melissa answers on her Ted Talk video. Sure, there are some topics that are awkward to talk about, but healthy living […]

Top Power Foods to Protect Your Brain

brain health

Power Foods to Protect Your Brain         Power foods for the brain are those that help protect your brain and increase cognitive function. We all know that eating healthy is important, but when you consider the impact that food can have on the brain, it’s worth paying attention. Who doesn’t want to […]

Living Up To Your Full Potential: Personal Development Tips

find places to go

Personal Development Tips Check out the video below for personal development tips on how to be highly effective. It’s important to recognize areas where we might be able to improve in order to live up to our full potential. Developing good habits is one way to start. And of course, to be at our best […]