Do you sleep enough? Sleep deprivation could affect your health!

The Consequences of Sleep Deficit

The consequences of a sleep deficit can affect your energy, focus, and mood. But it can go beyond that – sleep deprivation can mess with your health. If you want to meet your goals in life – be sure to get enough sleep!

Sleep deprivation can also contribute to chronic disease, including:

  • Heart disease
  • Stroke
  • Diabetes
  • High Blood Pressure

If that’s not enough, sleep deprivation can make you accident prone and it is linked to obesity.

Other problems a lack of sleep can cause:

  • Aging
  • Impairment (Get enough sleep if you don’t want your judgement to be impaired)
  • Suppressed immune system

Sleep deprivation can mess with your health, but what can you do if you have insomnia?

  • Try organic yogurt or avocado before bed
  • Reduce stress
  • Reduce blue light stimulation before bed (shut off electronics before bed and read instead)
  • Take a magnesium supplement before bed
  • Essential oils

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